Sep 26, 2016 0 Comments

Are You Taking Care Of Your Thyroid Health?

The thyroid gland located at the base of the neck is shaped like a butterfly and lays across the windpipe. This small and powerful organ controls energy levels and can manifest low energy and exhaustion when you experience thyroid dysfunction.

The thyroid gland is easy to identify but when it starts malfunctioning, that’s when it can have detrimental effects on the body. Many of the side effects can also be a mystery to doctors as the symptoms can be various and confusing such as celiac disease and IBS. This can make a thyroid disorder difficult to diagnose and widespread misdiagnosis is alarming. [1]

It’s estimated that around 200 million people worldwide are diagnosed with thyroid disease and that this is on the rise. Thyroid disorders also remain one of the most common medical maladies, with the symptoms progressively getting worse and more difficult to pinpoint if you’re not sure what to look for. This has led to many patients being wrongly diagnosed or worse, given the wrong type of medication.

What is the Thyroid Gland responsible for?

The thyroid gland controls the body balance and any form of thyroid dysfunction can present itself in the form of hyperthyroidism, thyroid nodules, goiter or thyroid cancer. Hypothyroidism on the other hand is an underactive thyroid, while hyperthyroidism or an overactive thyroid is more common as a form of thyroid dysfunction.

Thyroid problems need to be addressed early on to prevent any significant issues arising. For women this means understanding that thyroid disease is considered a significant reproductive health issue and can potentially cause infertility and pregnancy loss according to the Bristol Centre for Reproductive Medicine. [2]

Further studies into thyroid dysfunction during pregnancy by the Houston Methodist Neurological Institute and the Erasmus Medical Centre explored the effects after analyzing more than 4000 Dutch mothers only to discover that the pregnant women who didn’t produce enough thyroid hormone were more likely to have a child with autism.[3]

Hyperthyroidism has been strongly linked with an irregular heartbeat (atrial fibrillation) and it has been observed that even a mild case of hypothyroidism can double the risk of congestive heart failure. [4-5]

Hyperthyroidism can occur in the body when too many thyroid (T3 and T4) hormones are produced. This can result in symptoms like:

* Anxiety/restlessness
* Diarrhea
* Excessive sweating
* Goiter
* Insomnia
* Muscle weakness
* Rapid heartbeat
* Tremors
* Weight loss

Hypothyroidism can occur when the body isn’t producing enough T3 and T4 hormones. This results in symptoms such as:

* Constipation
* Decreased libido
* Depression
* Dry hair and skin
*  Fatigue
*  Hair loss
*  Irregular menstrual cycles
*  Irritability
*  Muscle ramps and muscle aches
*  Weakness
*   Weight gain or difficulty losing weight

Hypothyroidism can be a collection of symptoms associated with a slow metabolism and inflammation is thought to be one of the two main causes. Inflammation of the thyroid gland slows the hormone production and the thyroid can fail to produce enough of the hormones due to the autoimmune thyroiditis known as Hashimoto’s Thyroiditis. This can then progress to more serious or even life-threatening conditions such as depression, heart failure or coma.

It is possible to maintain a healthy thyroid. The key if you are experiencing any thyroid-related symptoms is to understand how this small gland can affect the health of the rest of your body. By getting the right support it will then be possible to find relieve for any number of chronic health problems, simply through regulating the thyroid gland.

Some of the steps you can use to bring the thyroid back into balance include:

Eating a healthy diet. Thyroid disorder begins with under or overactivity and this can stem from inflammation, stress, tumors, medications, autoimmunity or even genetics. In the case of many hereditary conditions, the genes can load the gun but it’s lifestyle choices that have the biggest effect and these ‘pull the trigger’. Choose to enrich your diet with thyroid supporting minerals like iodine and this can be found in seaweed, along with selenium that’s found in Brazil nuts as this can help the body to produce and to maintain thyroid hormone levels.

Supplement with the missing nutrients. Iodine and Selenium are vital nutrients that the thyroid gland needs and these can be found within small amounts in the diet and in daily supplements. Iodine is the main nutrient that’s used to manufacture thyroid hormones and this explains why the majority of thyroid medications are often ineffective and may do more harm than good. This is because the thyroid meds can increase or suppress hormone levels without providing the support of iodine. Iodine deficiency can also cause symptoms such as hypothyroidism, even without any noticeable changes in the thyroid hormone levels. [6] Liquid iodine in its atomic form can also help the thyroid gland to work properly by creating balance and protecting against any excessive iodine exposure. [7] Without the iodine and the selenium to activate these minerals, you can’t correct any thyroid dysfunction.

The thyroid may be small but it can have a massive impact throughout the entire body, for better or worse. By nourishing the thyroid it’s possible to improve the health of the entire body so learning to take care of your thyroid health is important for this reason.


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1. 1.    "Thyroid Disease: Know the Facts." Thyroid Foundation of Canada.
2. 2.    A Jefferys, M Vanderpump, E Yasmin. Thyroid dysfunction and reproductive health. The Obstetrician & Gynaecologist, January 2015 DOI: 10.1111/tog.12161.
3. 3.    Houston Methodist. "Autism four times likelier when mother's thyroid is weakened." ScienceDaily.
4. 4.    C. Selmer, J. B. Olesen, M. L. Hansen, J. Lindhardsen, A.-M. S. Olsen, J. C. Madsen, J. Faber, P. R. Hansen, O. D. Pedersen, C. Torp-Pedersen, G. H. Gislason. The spectrum of thyroid disease and risk of new onset atrial fibrillation: a large population cohort study. BMJ, 2012; 345 (nov27 1): e7895 DOI: 10.1136/bmj.e7895.
5. 5.    "Even Mild Thyroid Problems Double Risk Of Heart Condition." American Thyroid Association.
6. 6.    Verheesen RH, Schweitzer CM. Iodine deficiency, more than cretinism and goiter. Med Hypotheses. 2008 Nov;71(5):645-8.
7. 7.    Triggiani V, Tafaro E, Giagulli VA, et al. Role of iodine, selenium and other micronutrients in thyroid function and disorders. Endocr Metab Immune Disord Drug Targets. 2009 Sep;9(3):277-94.

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